Having ripped abs is a must if you want to grab attention! Here are a few useful tips that will help you:
1. The most important thing is your diet: Of course the exercise is the key but the right diet will help you to reduce your fat content.
2. After picking the right diet concentrate on the intensity of your workouts. You should train the whole body if you want to get rid of the stomach fat you have.
A few word about the exercises that you should perform:
I'll refer to what Mike Geary (Famous Fitness Expert) says: "Crunches is one of the abs exercises that provide the least amount of resistance and remember that this resistance is what helps in developing and tuning the muscles.
I have given lots of great abs exercises in my book, but one of the best resistance exercises for the abs is hanging leg raises"
I picked up for you nice article that puts emphasis on what you should do to lose Stubborn Stomach Fat, here is a link to the article:
If you are wondering which is Mike Geary's book - the book is called "Truth about Six Pack Abs" and for now this is the bestseller when it comes to abs, diets and weight loss.
For more information about the book go to the official site of Mike Geary by clicking here.
1. The most important thing is your diet: Of course the exercise is the key but the right diet will help you to reduce your fat content.
2. After picking the right diet concentrate on the intensity of your workouts. You should train the whole body if you want to get rid of the stomach fat you have.
A few word about the exercises that you should perform:
I'll refer to what Mike Geary (Famous Fitness Expert) says: "Crunches is one of the abs exercises that provide the least amount of resistance and remember that this resistance is what helps in developing and tuning the muscles.
I have given lots of great abs exercises in my book, but one of the best resistance exercises for the abs is hanging leg raises"
I picked up for you nice article that puts emphasis on what you should do to lose Stubborn Stomach Fat, here is a link to the article:
The Truth About 6 Pack Abs: Losing Stubborn Stomach Fat
If you are wondering which is Mike Geary's book - the book is called "Truth about Six Pack Abs" and for now this is the bestseller when it comes to abs, diets and weight loss.
For more information about the book go to the official site of Mike Geary by clicking here.
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