The water is very important source. Water is life. About 60% of our body weight is water. You must learn to drink large amounts of water every day. If you make this your habit you'll easier get to your dream - weight loss. But we must drink water always not when we need to lose weight. To assist digestion and maintain healthy kidneys, adults should drink 1,5-2 liters daily and more in hot weather or when doing exercises. Some people can't drink much water, for them it isn't obligatory to drink 2 liters water every day just drink as much as you can.
However there is one important rule: The water needs to be taken in between meals. The drinking of water while eating interrupts the digestion of food in stomach. We must not drink water after eating, because that way we widen the stomach.
We can deliver water from everywhere; vegetables and fruits contain large amounts of water. Roughly a third of our water comes of what we eat. If you can't drink lots of water eat more vegetables and fruits. Most fresh fruits contain 70-80% water, event the bread contain 38% water.
When you do exercises the water helps on organism to convert excess fat to energy. Because of this reason drinks water when you do exercises, before and after workout. After workout drink much water.
Did you know that the blood is 80% water, brain - 72%, muscles - 72%? I know people who don't drink water or in small quantities. Don't do this mistake and don't change water with juice, but don't escape juices.
We can survive without food 3-4 weeks (don't forget that you mustn't go hungry), but without water several days. Water transports oxygen and nutrients to cells, helping with digestion. Water maintains our life.
However there is one important rule: The water needs to be taken in between meals. The drinking of water while eating interrupts the digestion of food in stomach. We must not drink water after eating, because that way we widen the stomach.
We can deliver water from everywhere; vegetables and fruits contain large amounts of water. Roughly a third of our water comes of what we eat. If you can't drink lots of water eat more vegetables and fruits. Most fresh fruits contain 70-80% water, event the bread contain 38% water.
When you do exercises the water helps on organism to convert excess fat to energy. Because of this reason drinks water when you do exercises, before and after workout. After workout drink much water.
Did you know that the blood is 80% water, brain - 72%, muscles - 72%? I know people who don't drink water or in small quantities. Don't do this mistake and don't change water with juice, but don't escape juices.
We can survive without food 3-4 weeks (don't forget that you mustn't go hungry), but without water several days. Water transports oxygen and nutrients to cells, helping with digestion. Water maintains our life.
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