Nowadays people are doing more of white-collar jobs and the belly finds its way out of the restricted corners of the body. The more stressed people get the greater is the fat deposition. The reason is that belly fat functions differently than fat anywhere else in the body.
The blood supply in the belly region is greater and it receives a greater amount of the fat hormone Cortisol, whose production remains high along with the amount of stress a person is taking. And as a result the high level of Cortisol ensures higher deposition of belly fat. And the quest remains...how to lose belly fat or weight in stomach area.
Well, the quest is not much far off. The most important thing is exercising correctly and routinely in order to lose belly fat or weight in stomach area. Daily exercising like walking, cycling & mild running not only helps reduce a person's stress levels after a long days work, but also helps lose weight.
After the key factor to lose belly fat is not only reduce weight but also reduce stress! People who workout regularly can carry out ab-crunches or sit-ups with increased vigor and novice people can start off with 1-set of 10-15 repetitions and get on to 3-sets of 20-30 repetitions.Again, exercising not only includes brisk workouts, but a good way to relax also.
Most of the problems the human body faces are due to inefficient breathings. So to essentially reduce and lose belly fat or weight in stomach area, one must practice deep-breathing everyday. Meditations is a very helpful exercise where one must sit over a hard and level surface, feet folded, spine straight, and breathe deeply through the nostrils and breathe out via the mouth.
And during this time he/she must try to concentrate upon any particular thing in the mind, for example a candle or family picture or maybe god! This is a perfect way to get relief from stress and gradually lose belly fat.
Practice eating food containing more of omega 3 fatty acids, which reduce stress, should be made a part of one's diet. Also, people must not seek refuge to food during stressed times and incorporate positive thinking an integral part of one's character and make the body lose belly fat which is the real enemy.
It must me understood that its not difficult to lose belly fat or weight in stomach area...proper exercises, diet and positive thinking can achieve this most easily.
The blood supply in the belly region is greater and it receives a greater amount of the fat hormone Cortisol, whose production remains high along with the amount of stress a person is taking. And as a result the high level of Cortisol ensures higher deposition of belly fat. And the quest remains...how to lose belly fat or weight in stomach area.
Well, the quest is not much far off. The most important thing is exercising correctly and routinely in order to lose belly fat or weight in stomach area. Daily exercising like walking, cycling & mild running not only helps reduce a person's stress levels after a long days work, but also helps lose weight.
After the key factor to lose belly fat is not only reduce weight but also reduce stress! People who workout regularly can carry out ab-crunches or sit-ups with increased vigor and novice people can start off with 1-set of 10-15 repetitions and get on to 3-sets of 20-30 repetitions.Again, exercising not only includes brisk workouts, but a good way to relax also.
Most of the problems the human body faces are due to inefficient breathings. So to essentially reduce and lose belly fat or weight in stomach area, one must practice deep-breathing everyday. Meditations is a very helpful exercise where one must sit over a hard and level surface, feet folded, spine straight, and breathe deeply through the nostrils and breathe out via the mouth.
And during this time he/she must try to concentrate upon any particular thing in the mind, for example a candle or family picture or maybe god! This is a perfect way to get relief from stress and gradually lose belly fat.
Practice eating food containing more of omega 3 fatty acids, which reduce stress, should be made a part of one's diet. Also, people must not seek refuge to food during stressed times and incorporate positive thinking an integral part of one's character and make the body lose belly fat which is the real enemy.
It must me understood that its not difficult to lose belly fat or weight in stomach area...proper exercises, diet and positive thinking can achieve this most easily.
1 comment:
Belly fat has always been my biggest problem. Core exercises, my treadclimber and a low carb weight loss program have helped me lose weight.
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